Dates are not the most popular fruit and many of you do not even consider consuming them on a daily basis. However, dates are extremely beneficial fruits, as they can provide some excellent health benefits.
An experiment was done on this small fruit, and a woman ate 3 dates a day, for 12 days. The effects were simply unbelievable!
Hence, if you start eating three dates a day, here is what you will experience:
Reduction of High Blood Pressure and Stroke
When it comes to lowering high blood pressure, the magnesium in dates is extremely helpful.