Losing weight can be extremely difficult, especially when you feel like you’re doing all the right things but the scale just isn’t budging. Frustration can often cause people to lower their calories to an unhealthy level, follow a dangerous fad diet or spend hundreds of dollars on magic pills that promise to make those extra pounds disappear.
When it comes to losing weight, your metabolism plays an important role, but that doesn’t mean you need to invest in the latest metabolism-boosting pills or powders to lose a few pounds. If you want to shed some fat, there are a few things you need to understand about your metabolism.
1. Your Liver Affects Your Metabolism
You probably know that the liver is responsible for detoxing the body, but did you know it’s also responsible for 75% of your thyroid hormone production? When you fill your body with processed foods, medicine, alcohol, sugar or other toxins, your liver can become too overwhelmed to work properly.