Bloating is a common condition for millions of people, but you should know that there’s a simple natural remedy which can relieve it in a few minutes. Before we present it, let’s take a look at what causes bloating and constipation.
Dairy products are one of the main sources of gasses and bloating, which is why you need to limit your yogurt, milk and cheese intake. Switch to coconut, almond or soy milk in order to prevent the condition. Some vegetables such as broccoli, cabbage and asparagus cause bloating as well. They are healthy, but their rich caffinose content is what causes the condition. This sugar doesn’t get digested until it gets to the large intestine, so you need to consider limiting these vegetables’ amount.