THE CRUCIAL NUTRIENT FOR A BETTER FAT BURN AND SIX PACK BUILT

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When it comes to burning fat, you probably have the big three macronutrients—protein, fat, and carbohydrates—under control. But what about your micronutrients? Turns out, a deficiency of the mineral copper may be blocking your ability to burn fat, according to a new study in Nature Chemical Biology.

Previous research has debated whether copper helps increase or decrease fat metabolism, but this new research from University of California, Berkeley found the mineral’s role is much more intricate than that: Copper helps break down fat molecules into smaller pieces so they can be moved into the bloodstream.

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