The Healthiest Food[Dates] in the World:It can Lower Cholesterol & Blood Pressure, Prevents Heart Attack & Stroke…

Dates are highly nutritional and beneficial to your health. It will strengthen your heart and help you combat stroke and heart attack. It will also help you lower your blood pressure and cholesterol lev

Dates are a very rich source of iron which is great for anemic patients as a 100 grams of dates offers about 0.90 mg of iron.

This makes up about 11% of your body’s daily recommended iron requirement. Iron forms part of the hemoglobin component in red blood cells and this is important in conveying oxygen through the blood to all parts of the body including your muscles and vital organs.

Iron is especially useful for pregnant women, children and prepubescent teenager 

Be the first to comment

Leave a Reply

Your email address will not be published.


How To Stay Away From Cancer
What are the early signs of cancer?
How do you detect cancer?
What are the symptoms of cancer in the body?
What are the early signs of bowel cancer?
Key signs and symptoms of cancer | Cancer Research UK?
Continue To Site