Dates are highly nutritional and beneficial to your health. It will strengthen your heart and help you combat stroke and heart attack. It will also help you lower your blood pressure and cholesterol lev
Dates are a very rich source of iron which is great for anemic patients as a 100 grams of dates offers about 0.90 mg of iron.
This makes up about 11% of your body’s daily recommended iron requirement. Iron forms part of the hemoglobin component in red blood cells and this is important in conveying oxygen through the blood to all parts of the body including your muscles and vital organs.
Iron is especially useful for pregnant women, children and prepubescent teenager