The Secret to Relieving Back Pain is in Your FEET! Do These 5 Exercises For 20 Minutes

It all starts from the ground up. Your feet might not seem like significant contributors to your overall health. However, when it comes to the external aspects of your body, there is no harder working part then your feet. They keep you moving, and if you take proper care of them, your feet will prevent back, knee and hip pain.

What follow will explain 10 exercises that will strengthen your feet, help prevent pain, and improve your balance.

1. Toe Presses

Like any body part, the feet need to have their muscles warmed up properly before engaging in exercise. Toe presses are a great low impact warm up for your feet, and, the movement can be quite relaxing. Stand tall and bend slightly in the knees. Next grip the floor with your toes and hold for a count of three. Release and perform a set of 10 reps three times a day.

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