The Secret To Relieving Back Pain Is In Your Feet! Do These 5 Exercises For Just 15 Minutes

I really think that we all know that our feet are a very important part of our bodies, even though (unfortunately) we are often unaware of this. So, when we’re doing any type of physical activity, they are the hardest working body part, because they back every movement. Proper care of the feet can help in the prevention against back, hip and knee pain.

Did you know that Acupressure has been a part of the ancient Chinese medicine for more than 5,000 years? Well yes, and the experts say that by putting a good amount of pressure on certain points on the body it can help you relieve stress, stimulate the function of different organs and treats some health conditions. It works the same way as acupuncture, but here we use our fingertips instead of needles.

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