We recommend you to try dates. They contain a lot of healthy properties that are able to soothe many health problems, such as strokes, heart attacks, cholesterol and hypertension.
In no time, they are going to build up the metabolism of the body, because they have great amounts of nutrients. Here are some of the main recommendations why they have to be included in your food menu and why they are so healthy.
8 HEALTHY EFFECTS OF DATES
Dates are rich in iron
Dates contain great amounts of iron, which is especially useful for those people who suffer from anemia, for children and for pregnant women.