Breakfast is the healthiest meal as it starts up the organism and prepares it for the upcoming hours. Hence, if you want to begin your day healthy and tasty at the same time, you should avoid the three types of breakfasts mentioned below. Namely, they’ll only slow down your metabolism during the next 12 hours and cause unhealthy weight gain. Additionally, you might experience numerous bowel infections and acid reflux.
Fruit juices and yogurts
Although their labels says ‘100% natural’, store-bought fruit juices are filled with sugars and additives. Namely, when consumed on an empty stomach, this beverage will provide you with energy, but it will take it away quickly. Also, such juices have little or no nutritive value.