These Are the Best Sleeping Positions to Avoid Backache, a Strained Neck and Stiff Arms


There’s no doubt sleep is vital for proper body function, especially if you consider that we spend almost 30% of our lives sleeping. However, not all sleeping positions allow you to wake up fully refreshed. Some sleeping positions actually leave you in pain and cramps, which may affect not just your health, but your mind and mood as well.

That’s why it’s important to take full advantage of the benefits and prevent the damage that certain positions can cause. Read on to find out which sleeping positions are most health-beneficial.


1# Sleeping on your back


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