This Is Why You Always Wake Up In The MIDDLE Of The Night (And How To Make It STOP)

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Insomnia is one of the most common side effects of modern life. If sleeplessness is what keeps you awake at night, this article might come in handy for your trouble. The useful tips we provide here can significantly improve your sleep quality.

Your biorhythm is mainly controlled by a powerful hormone called cortisol. When cortisol levels in your body are out of balance, your overall health suffers too. What happens is your adrenal glands, which are in charge of maintaining your body weight, reducing your stress response, keeping your blood sugar in check and regulating your sleep, strive to restore the balance.

 

Causes of sleep deprivation

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