Oil pulling is an old remedy which includes natural substances to clean and detoxify teeth and gums. It can whiten teeth naturally and improve gums health while removing harmful bacteria.
People who have tried oil pulling say it also helped them with skin conditions, arthritis, asthma, headaches, hormone imbalances, infections, liver problems and more. However, your oral health will be improved, with less sensitive teeth and gums, and whiter teeth.
How to perform oil pulling?
It is incredibly simple. Swish a couple teaspoons of vegetable based oil, such as coconut, sesame or olive oil in the mouth for 20 minutes.