Top 3 Reasons Why Sleeping On The Left Side Is Good For The Body


Sleeping is one of the best ways to make our body recuperate from all the days’ hardwork, especially when nursing an injury.

Most of us sleep in the most comfortable position as possible, but what we didn’t know is there’s actually a healthy way to sleep.

Doctors like Dr. John Douillard who has turned to Ayurveda, an alternative form of medicine from India, recommends sleeping on your left side to get the healthiest sleep.

Experts in medical and science say that sleeping on the left side of your body is the best position to have a comfortable and healthy way to sleep.

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