Fish is a high-protein, low-fat food that provides a range of health benefits. … Since the human body can’t make
significant amounts of these essential nutrients, fish are an important part of the diet. Fish is rich in Omega 3;
that is beneficial for decreasing cholesterol levels in our body.
These facts are not true for all kind of fish. A fish known as Tilapia is remarkably different from all other fish
that you choose to eat.
Farm-raised tilapia has always been a popular source for fish, not only because it’s widely available, but it’s also very inexpensive.