The body needs sleep to revitalise and re-energise, so it’s essential that the hours devoted to sleeping should be worth it.
Sleeping position is a vital aspect of our sleep as it is the position we employ that determines if we’re maximising the best of those hours.
The most preferable sleeping position, according to researchers, is the back position.
Sleeping on the back enables the mattress give the spine maximum support while the neck is also placed in a neutral position.
Back sleeping leaves the face out in the air, allowing enough air to brush through it all night long. This enhances a skin devoid of wrinkle as the face doesn’t have to brush against a pillow.
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