As per the most current study from Duke University, it has been found that women require twice as much rest than men. It is in this way, in light of the fact that women experience more mental and physical consequences from not enough rest.
Besides giving half of the population a justifiable reason to sleep more, these studies could stimulate a couple of new health proposals. Michael Breus, the study sleep expert, has evaluated men and women’s natural need to sleep by surveying their capacity to manage exhaustion.
As indicated by Michael, the analysis was demonstrating the sharp contrast between the genders.
“We found that women had more depression, women had more anger, and women had more hostility early in the morning,”