Women Need More Sleep Than Men Because Their Brains Work Harder, According To Science

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Science has confirmed that women have more complex brains, which suggests that they need more sleep. According to Jim Horne, a Professor at Loughborough University in England “For women, poor sleep is strongly associated with high levels of psychological distress and greater feelings of hostility, depression, and anger,” and “These feelings were not associated with the same degree of sleep disruption in men.”

Women need more than 8 hours

Yes, we know that it is highly recommended that you sleep at least 8 hours, and 7 hours usually suffice, but Professor Horne explains that women’s brain “wired differently from men’s and are more complex, so their sleep need will be slightly greater.”

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