According to many people, bloating is excessive farting or bleaching as they feel full and their stomach is in the size of a ball. It is an issue which usually appears after a heavy meal, but there are some people who feel bloated all the time. The reasons for this issue to appear are the following:
- You don’t drink enough water – many health problems appear due to the body not being hydrated enough. This is caused by coffee and alcohol and if you drink them a lot, you will have to consume 6-8 glasses of water as well. When our body is deprived of water, it starts using the liquids it can find, thus bloating may be caused due to fluid retention. For that reason you have to start drinking lots of water.